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Join your friends and other triathlon enthusiasts for three coached workouts each week this summer. Wake up early and get the hard work done so you can enjoy the day! Sessions will include open water swimming, bike/run repeats, transitions, long bike, and run sessions coached by USA Triathlon certified coach, Jason Kask. Locations will vary but we most often train up the North Shore or on the Lakewalk. 


Program Details

  • ·June 2th - July 30th (no sessions the week of July 4th)

  • Superior Performance Swag

  • Tuesday, bike run repeats 

  • Wednesday, long run or ride

  • Thursdays, open water swim followed by a ride

  • 6:15-8am (with options to be done at 7:30 if you need to get to work)

  • Includes Open Water Swim Class registration ($99 value)



Equipment Needed

  • Swim Suit

  • Wetsuit (optional but recommended)

  • Bike

  • Helmet

  • Running Shoes

  • Waterbottle




  • FREE for Superior Performance clients, with two free guest passes! 

  • $199 for others, with two free guest passes! 

  • $20 drop-in




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